The Buddha explored a variety of meditation techniques before returning to Anapanasati, a practice he had intuitively discovered as a child, which ultimately led him to enlightenment. This practice, known as mindfulness of breathing, became the foundation of his meditation method.

Anapanasati involves focusing the mind on the breath to cultivate mindfulness and awareness. It is through this profound practice that the Buddha attained deep states of insight. He taught that, when practiced diligently and with the right understanding, Anapanasati can lead one to enlightenment.

While there are many meditation techniques, Anapanasati stands out for its simplicity and power, making it an ideal practice for cultivating the profound wisdom and peace that lead to enlightenment.

Ānāpānasati Sutta